Did you realize that all your body’s systems run on an internal clock? It’s called your circadian rhythm, and you’ve probably read about its relationship to sleep. However, other bodily functions take direction from this unique 24-hour schedule. When your body deviates from this routine,…

Grief is an intense experience you shouldn’t try to suppress or ignore. It can hit you when you least expect it, and it’s best to allow yourself to feel the pain and cry it out. When you suppress the grief of divorce, it can worsen the situation and hinder your healing process. When you…

When you’re in a deep romance, finding the right words to express the love you feel can be challenging. Quotes about romance can help you get your point across, and they’re a romantic gesture for your partner. There are many ways to show someone how much you care, and inspirational quote…

Your goal is to live a fuller life and be true to yourself. If you constantly try to mold yourself into the person others want, you will be someone you’re not proud of who never makes progress. How can you be happy if you’re living according to everyone else’s standards for your life? W…

If you want to love yourself, you must decide to do so. It’s not always easy, especially when times get hard, but these daily affirmations can make all the difference. The positive phrases can help you refocus and shift your mindset as you remember to love yourself always. Protecting yo…

Social media can occasionally rob us of our most valuable possession: privacy. But getting rid of social media is only some people’s cup of tea. In this situation, boosting your profile’s private setting is essential.  Instagram is one of the most widely used social networking websit…

Experts say that people are either introverts or extroverts. Whatever side of the spectrum you find yourself on may be confusing when you’re dating someone with the opposite personality. For instance, an introvert dating an extrovert presents unique challenges. That’s because the extrove…

The secret of productivity lies entirely in the overall quality of your life, in your ability to organize your days a few hours in advance, fitting your various commitments into a well-defined schedule, and trying to follow as closely as possible the plan you have scrupulously prepared…

Social anxiety is a severe mental health disorder that can paralyze you. You may find that you’re nervous and prefer your alone time, as being around people sends your anxiety into an uproar. However, the signs of social anxiety are not often understood by those who’ve never experienced …